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Author Topic: MMA Techniques and Training | Pack  (Read 1299 times)
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chobo
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« on: September 28, 2010, 05:36:20 AM »


Michael Bisping - Technical Striking 4 MMA (2009) [2 Disc]
DVDRip | English | 1:30:00 | AVI XViD 640x480 1211Kbps | MP3 124kbps 44,1khz | 853.61 MB
Genre: Video Training




Fighting at LHW and MW, In 17 fights, with 16 wins, 11 have been TKOs and 11 wins have been within the first round. Bisping is a master at technical striking, bringing precision, power, and an evasiveness that few have seen before in the cage.

In this double DVD set, Michael Bisping teaches many techniques, combinations and drills that you can use to develop effective technical striking.
If you only buy one DVD to better your striking ability, make this the one!"

DISC INFO
Disc 1 - Striking, combinations, footwork, evading, blocking, countering, drills.
Disc 2 - Kicks, counters, blocks, combinations, knees, Thai Clinch, drills, weights for MMA

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"Shogun And Ninja - Secrets Of Chute Boxe : The Ultimate Fighting System Blending Muay Thai Striking And Jiu-Jitsu Groundfighting For Mixed Martial Arts"
English | DivX 5 512x384 29.97fps | MPEG Audio Layer 3 48000Hz stereo | 4 hr | 2.2 GB




Chute Boxe is the legendary Mixed Martial Arts Academy originating from Curitiba, Brazil with an academy now in California. It is renowned for churning out legendary Pride FC Middleweight Champion Wanderlei "The Axe Murderer" Silva as well as the Rua brothers, Mauricio Shogun, winner of the 2005 Pride FC Middleweight Grand Prix and Murilo Ninja, current and first EliteXC Middleweight Champion. Chute Boxe is renowned for its relentless and brutal, full-throttle blend of Muay Thai striking and Brazilian Jiu Jitsu groundfighting techniques solidifying it as one of the premier fighting systems on the planet.

Secrets of Chute Boxe stars Pride and UFC fighting champions Mauricio Shogun Rua and Murilo Ninja Rua. Filmed on location at the Chute Boxe fight headquarters in Brazil and at the groundfighter.com production studios in NY, Secrets of Chute Boxe is an in-depth look at the total Chute Boxe fight game from start to finish. The Chute Boxe fighting style is one of relentless Muay Thai style strikes and clinching with a devastating ground game that involves stomps, knees, elbows, submissions and much more. The set contains 6 massive DVDs and is loaded with the best very MMA techniques in the Chute Boxe arsenal. Many of these devastating techniques that were once highly guarded fight strategies used by the team over their many years of MMA dominance in Pride and other top shows. As an added bonus, we take you behind the scenes of the actual workouts of Shogun and Ninja as they prepare for fights in Pride and other top shows. This is a must have DVD set for all Mixed Martial Arts practitioners looking to add the powerful striking and ground game of these two top fighters to their own fighting arsenal! DVDs Include MMA Striking, The MMA Clinch, Defending MMA Takedowns, Top Position For MMA, Bottom Position For MMA and Advanced Groundfighting
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CSW Essentials 5 DVD Set by Erik Paulson"
English | Xvid 320x240 29.97fps | MPEG 44100Hz stereo 192kbps | 2.5 GB



Are you tired of fast-forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow-motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over.

With Erik's new 5-DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what you will get in this series:

DVD 1: Takedowns off the Punch

Erik will teach you how to take your opponent to the ground fast. In this DVD, Erik demonstrates effective and proven entries and takedowns off of the jab, cross, and hook, as well as methods to set-up your shot and the valuable drills to improve your transitioning skills.

DVD 2: The Plumm

The Plumm is arguably the most overlooked part of fight training - but no longer. Erik shows you how to work from this vital position - covering head control grips, transitionary positions in the plumm, striking from the plumm, and escapes.

DVD 3: Pummeling

As Erik says, "If you aren't pummeling, you aren't grappling." In this DVD you learn the essence of grappling, as Erik shows how effective pummeling will help you control your opponent without being controlled. Erik breaks down pummeling to its critical core: head, neck, chest, bicep, wrist, and leg pummeling, along with essential pummeling drills to improve your skills.

DVD 4: Vale Tudo Guard Passes

It doesn't matter how good your stand-up is, you will inevitably find yourself in your opponent's guard - and you need to be prepared to get out as quickly as possible. In this DVD, Erik outlines a complete arsenal of passes that you can integrate into your ground game.

DVD 5: Attacks from Position

This DVD focuses on how to attack your opponent from every possible position. Erik covers how to integrate, apply, and transition your attacks using the v-armlock, straight armlock, and fist choke. This DVD is loaded with not only the mechanics of technique, but how positioning and transitioning can setup the attacks that will end your fights.

This DVD set is the one you've been waiting for: a complete set of accessible, well-explained, ESSENTIAL mixed martial arts techniques shot in high quality digital video and demonstrated by one of the best MMA instructors in the world.

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Kettlebell Training for Combat Athletes (2009)
English | DVDRip | avi | 720 x 480 | 29.97 fps | XVID 1672 kbps | MP3 128 Kbps | 1.1GB
Genre: Video Training

At the top levels of MMA there are so many fighters using kettlebells to great effect. Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training. Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training. With such dramatic results coming from the kettlebell trend, every man and his dog are starting to use kettlebells to lift there combat performance. This is were the smart fighter can lead the pack.

"Kettlebell Training For Combat Athletes" 2 DVD set, by Jason C. Brown and Zach


Even-Esh is a significant move to increasing the effectiveness of standard kettlebell training, and helping you become a stronger more powerful fighter. Jason and Zach's methods are all fight specific, and perfect for the MMA athlete.
We've been incorporating the Kettlebell Training for Combat Athletes here at Fighters Review for a month now, and WOW! If you're into really pushing your self, then get the spew bucket out.

These aren't the standard Kettlebell exercises although the rudiments are covered at the beginning, and are explained well. This gives the beginner a good base to start with and quickly gets funky for the advanced user.
My favourite exercises in the set were the Kettlebell Complexes, which is basically a set of Kettlebell exercises done without pausing. Years ago when preparing for a fight I used an Eastern Bloc Barbell Complex that a lot of Russian wrestlers were having success with. I thought I was the man, and in part attribute that type of training to a 3 and half minute victory in that particular fight. The Kettlebell Complexes compared to the Barbell ones are killer. The off center weight of the Kettlebells combined with the fight specific movements of Zach and Jason's complex taxes the body like nothing else. Your heart lungs and muscles will be crying NOOOO!!!! I got quickly humbled.

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Disk 2 covers using Kettlebells combined with other tools and training implements such as bands, platforms and towels. The tools combined with the Kettlebells make for some very effective training. I especially liked the box jumps combined with the Kettlebell cleans, think EXPLODE, because that's what you'll be doing in fighting after doing these for a month.
After doing it for a month one bit of advice I'd give is to try and do it with a partner. You'll be able to push yourself alot more, and keep each other in correct form.
The bottom line is these are 2 DVDs full of pain and fun that will take your fighting abilities to the next level, and get you ahead of the pack.
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chobo
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« Reply #1 on: September 28, 2010, 05:38:43 AM »

"Street Solutions to Common MMA Set-Ups By Kelly McCann"
English | Xvid 640x480 29.97fps | MPEG 32000Hz stereo 96Kbps | 1 hr | 350 Mb


With the prevalence of mixed martial arts in today's media, the street thug now has a new weapon in his arsenal: grappling. You need to be prepared to deal with the MMA-enhanced street fighter, and this video with Kelly McCann will teach you how to take out any mixed martial artist, from the wannabe wrestler to the proficient brawler. Going far beyond the groundfighting material he taught in his best-selling Jim Grover's Combatives series, McCann shows you combatives-oriented defenses against common MMA set-ups such as the devastating triangle choke, the crippling Muay Thai leg kick, the tackle attempt, and much more. McCann's lesson is that you don't have to fear the groundfighter: defeat him with simple, brutal techniques proven through the experience of real-world violent encounters, not half-baked martial arts moves taught by Walter Mittys wearing black. The Crucible's motto is "Nothing we do is competition legal, because your life's no game." Take that to heart and beat the grappler whichever way he tries to attack you.

Kelly McCann is one of America's foremost experts on personal and corporate security, armed and unarmed combat, and antiterrorist tactics. As the CEO of Crucible Security Specialists, he and his staff have provided security training for audiences ranging from elite U.S. counterterrorist units to Fortune 500 executives. He is also known to the public as "Jim Grover," former personal security editor for Guns and Ammo magazine and noted author of numerous instructional videos on armed and unarmed close combat.
      
2 of 2 people found the following review helpful:
5.0 out of 5 stars An excellent basic guide to simple and effective ground combatives for the street., February 26, 2010
By    Joseph J. Truncale "warriorwriter" (Chicago, Il) - See all my reviews
(REAL NAME)   
This review is from: KELLY McCANN'S CRUCIBLE HIGH-RISK ENVIRONMENT TRAINING VOLUME SIX: GROUND KEM-'BA-TIVZ STREET SOLUTIONS TO COMMON MMA SET-UPS with Kelly McCann (DVD)

Anyone who has seen Kelly McCann's books and DVDs knows that he does not waste time with endless talking and showing techniques over and over again. In this DVD McCann gets to the meat of his combatives approach to countering common mixed martial art moves almost immediately. The thing I have always loved about McCann's DVDs is how practical and effective his techniques and tactics are when it comes to street combat. This DVD begins with Kelly explaining the difference between a MMA fighter and an untrained street fighter. He also mentions the factors that make street combat so dangerous. He moves to techniques to counter various clinch attacks. The next section covers takedown counters on the street and how to practice using proper safety equipment. He briefly covers common counters to Muay Thai leg kicks and shows his combatives version of the hook kick.

The next section covers how to counter the triangle choke on the ground and the rear naked choke on the ground. Countering the ground arm bar and the mount position are covered in the final section of this DVD.

The beauty of all the above counters is that they are simple and highly effective. They stress attacking the most vulnerable areas of a person's body, that being the eyes, throat, and groin He also covers the use of the folding knife, both closed and open to counter these MMA techniques. He emphasizes that one should not use the knife to cut someone unless your life is in danger. In conclusion, this is a DVD for anyone who is interested in real life combat solutions. Rating: 5 Stars. Joseph J. Truncale (Author: Pro-Systems Combatives Vol. 1, 2. Monadnock Defensive Tactics System, Use of the Monadnock Straight Baton, PR-24 Police Baton Advanced Techniques, Pro-System Baton Reverse Grip System techniques manual, Martial Art Myths, Never Trust a Politician).

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"Karo Parisyan Judo For Mixed Martial Arts DVD (6 Vol)
English | Xvid 608x464 29.97fps 1088Kbps | MPEG 44100Hz stereo 96Kbps | Total: 4 hr 45 min | 2.05 GB




Judo for Mixed Martial Arts is the first instructional series ever produced on how to effectively use the power of Judo for real No Holds Barred fighting! Starring Karo Parisyan, 4 time International Judo champion and Ultimate Fighter, this series breaks down the most powerful throws that can be used in a real MMA match. Karo Parisyan has proven to be the very best fighter in the world utilizing Judo in MMA and has developed an amazing system of takedowns and ground work that are effective even in the midst of punches and kicks. Karo has taken Judo to an all new level by taking traditional Judo throws and making them work from the clinch and tie up, and then by dazing his opponents with these brutal throws. Do not mistake these moves for simple Judo throws without the kimono. Every throw that Karo uses has been completely reworked to be effective in a No Holds Barred fight. Each throw is thoroughly covered with the submissions that are available after your opponent hits the ground. This is another World Martial Arts exclusive!

VOLUME 1: Osoto-Gari

This DVD details all of the steps needed to hit this takedown in a Submission Grappling or No Holds Barred fight. Learn to ?shock? your opponent with your throw and gain the submission on the ground. Karo finishes his throws with multiple submissions like armbars, chokes and more!

VOLUME 2: Ouchi-Gari

This is the most comprehensive look at this takedown from a Mixed Martial Arts view point. Learn how to create the setup without getting hit and how to hit this effective throw leaving your opponent dazed and ready to be submitted. An awesome DVD!

VOLUME 3: Drop Seoi-Nagi

This is one of Karo?s favorite throws and one that he has used with great success in MMA! Every detail is shown with step by step instruction on this awesome throw and all of the possible variations. Another great DVD by World Martial Arts.

VOLUME 4: Uchi-Mata

This throw is one of the most famous and powerful throws in traditional Judo. In this DVD, Karo teaches how to use this amazing throw for MMA! Every detail and variation you can think of is covered on this video with the strategies that makes this technique effective when dealing with a striking opponent. You will love this DVD!

VOLUME 5: Kimura

The most famous throw and submission in grappling comes to No Holds Barred fighting in this incredible DVD! This is one of Karo?s most effective techniques and one that he is using on a regular basis in all of his MMA fights. Learn the Kimura from standing and on the ground with counters and offenses never seen on video until now!

VOLUME 6: Submissions

This volume displays the devastating submissions of Judo that are effective in NO Holds Barred fighting. Karo Parisyan?s submissions are tested and proven in shows like the UFC and have led him to submit many of his opponents in his matches. Learn chokes, armbars and leglocks that are different then the typical Jiu-Jitsu approach to submissions on the ground.
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Eric Wong - MMA Ripped
English | VP6F 452Kbps | 448x336 22fps | MP3 56Kbps | 527.29 MB
Genre: Video Training







MMA Ripped is an e-book that will show you how to get a chiseled and toned body by using training techniques professional MMA fighters use. Author Eric Wong has trained several champion MMA fighters. Wong's techniques helped his fighters get in shape, and they'll help you, too.
This book features training exercises that are fun to do and never get boring. The workout routines are fun and every single one is different, unlike traditional exercise programs. What also sets these techniques apart is that they train the entire body, rather than individual muscles. If you follow along with MMA Ripped, you'll get a rock hard body.
 techniques, 4-phase strength training, interval circuits and more
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Mike Mahler Aggressive Strength For The Mixed Martial Arts (2003)
English | DVDRip | avi | 352 x 240 | 29.97 fps | XVID 1344 kbps | MP3 128 Kbps | 600MB
Genre: Video Training




5 killer bodyweight drills to build unstoppable muscular endurance and strength!
* Knee Jumps for explosive core powerFull Body Defense
* Explosive Push ups for a super powerful upper body
* The Mahler Body Blaster to take cardio through the roof
* Explosive one legged squats for incredible balance and coordination
* Headstand Leg raises for body awareness and solid abs that are as strong as they look!




Also, my Mahler Aggressive Strength DVD has over 25 new never before seen kettlebell drills that cover the most important areas of conditioning for the martial arts

* Palm Strength and shock absorption
* Shoulder Endurance that will not quit
* Grip strength to crush your opponent
* Full Body Power to maximize strength and power
* Guard Strength to be strong off of your back
* Core drills to turn abs into a wall of steel
* Take down Power to drive your opponent to the mat in the blink of an eye
* Ballistic strength to hit your opponent like a mack truck
* Muscular Endurance to transform you into a machine



Explosive Strength
These sick exercises will develop the rapid hip flexors and just about ever muscle in the body. Your hard work will be rewarded with full body ballistic strength that will have your opponent scared to death.

* Kettlebell Stomp CleanOpen Palm Clean
* Double Kettlebell Swings
* One Arm Flip Kettlebell Swing
* One Arm Stomp Kettlebell Snatch
* Double Stomp Kettlebell Snatch
* One Arm Kettlebell Stomp Jerk



Open Palm Strength and Shock Absorption
If you participate in open palm fighting sports such as pancrase you will love these drills. They will teach you how to absorb shock with the palms and increase body awareness and cardio when done in high reps. In addition, they are fun as hell and you will forget that you are working out.

* Open Palm Clean
* One Arm Open Palm Clean
* Open Palm Clean and Push Press
* Open Palm Snatch



Full Body Power
Forget about wasting your time with isolation exercises such as bicep curls and triceps pushdowns. These killer exercises will teach your body how to work as one powerful unstoppable machine.

* Full body attack
* Full body defense
* Renegade man maker
* Kettlebell Squat Press



Killer Take-Down Strength
You will not believe how much your takedowns improve with these radical drills. In addition, your legs will turn into pillars of steel that move frighteningly fast.

* Explosive Front SquatsKettlebell Duck Walk
* Kettlebell Lunges
* Explosive Kettlebell Lunge
* Kettlebell Duck Walks
* Kettlebell Split Jerk
* Kettlebell split snatch



Guard Strength
Forget about being weak on your back. Get comfortable being in the guard and build strength from your back with these drills. At the same time, turn your midsection into an impenetrable wall of steel.

* Guard attack
* Guard sit-up
* Turkish Get-up (lunge and squat style)



Incredible Grip Strength

Develop crush grip strength to submit your opponent faster than ever with the kettlebell Bottom Up Clean

Shoulder Endurance that will not quit

Watch any fight and as fatigue kicks in the first thing that happens is a fighter can no longer protect oneself from the onslaught of strikes. Say goodbye to those days and build unbelievable shoulder endurance that will not quit with the Russian kettlebell jerk.




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APC - Extreme Strength, Conditioning, Explosive Power
English | 720x480 | DX50 | 23.976fps 1202kbps | Mp3 128kbps | 1.12GB




Widely regarded as one of the best Strength & Conditioning coaches in the world, Jonathan Chaimberg has finally revealed his secret techniques in this comprehensive instructional DVD. With a broad array of clients including international celebrities and professional athletes, Jonathan trains the elite and pushes them to the next level. With a client roster ranging from UFC champions, Canadian Olympians, star athletes in the NHL and CFL to your everyday house wide, Jonathan shows how he applies his same workout principles and protocols to all his clients by using his progression techniques.

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http://ugotfile.com/file/2078023/Extreme.Strength.Conditioning.Explosive.Power.part6.rar
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