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Author Topic: Wanderlei Silva Recent Training Session with Rafael Alejarra (Video)  (Read 209 times)
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MMATurf
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« on: December 08, 2008, 07:44:03 AM »

Wanderlei Silva shows us his recent strength and conditioning training (snorkel included) in this video.
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sak
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« Reply #1 on: December 08, 2008, 01:40:56 PM »
he is my favorite fighter since i saw this guy fight at vale tudo in the 90īs
a true warrior!!
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hawaiiancerveza
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DO or do not.. there is no try
« Reply #2 on: December 12, 2008, 04:43:28 PM »
Dang...i wouldn't mind training like that but I don't have the money to train like that....lol...Ill just stick to hitting pads, weights and jogging for now...lol
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