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	Author	Topic: Insider Training Camp Episode 2: Roan "jucao" Carneiro (Read 548 times)
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Genghis Con

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Insider Training Camp Episode 2: Roan "jucao" Carneiro

« on: October 13, 2010, 06:21:12 AM »


Insider Training Camp - Episode 2 - Roan "Jucao" Carneiro (By Genghis Con)

In episode 2 of Insider Training Camp, spend a day with Roan "Jucao" Carneiro at American Top Team in Coconut Creek Florida as he trains for his upcoming fight on October 16th vs Luis Ramos.

Morning Practice:
Wrestling vs Gleison Tibau
Wrestling Drills

Night Practice:
Boxing Mits & Thai Pad Work
BJJ vs Thiago Silva


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